Lets compare vitamin content per 5 ounces of Durum Wheat vs Canned Kidney Beans:
Durum Wheat has 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 16.4 times more Vitamin B3, 6.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Durum Wheat.
Both Durum Wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Durum Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Durum Wheat vs Canned Kidney Beans:
Durum Wheat has 4.1 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 17.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 99.3 times more Selenium and 9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 7.1 times more Water than Durum Wheat.
Both Durum Wheat and Canned All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Durum Wheat has 4 times more Energy, 4.1 times more Fat, 3.2 times more Saturated Fat, 8.8 times more Omega 6, 4.9 times more Carbohydrate and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Durum Wheat.
Both Durum Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.