Lets compare vitamin content per 5 ounces of Triticale vs Carrots:
Triticale has 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Triticale as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Triticale vs Carrots:
Triticale has 10.2 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 22.4 times more Manganese, 10.2 times more Phosphorus and 14.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 8.4 times more Water than Triticale.
Both Triticale and Raw Carrots have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Triticale has 8.2 times more Energy, 8.7 times more Fat, 11.4 times more Saturated Fat, 30.5 times more Omega 3, 8.5 times more Omega 6, 7.5 times more Carbohydrate and 14 times more Protein than Raw Carrots.
Both Triticale as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.