Lets compare vitamin content per 5 ounces of Teff vs Boiled Carrots:
Raw Teff has 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 12.9 times more Vitamin E and 7.2 times more Vitamin K than Raw Teff.
Comparing minerals per 5 ounces for Teff vs Boiled Carrots:
Raw Teff has 6 times more Calcium, 47.6 times more Copper, 22.4 times more Iron, 18.4 times more Magnesium, 59.6 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 18.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 10.2 times more Water than Raw Teff.
Comparison of macro-nutrients per 5 ounces:
Raw Teff has 10.5 times more Energy, 13.2 times more Fat, 15 times more Saturated Fat, 135 times more Omega 3, 10.8 times more Omega 6, 8.9 times more Carbohydrate, 2.7 times more Fiber and 17.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Raw Teff.
Both Raw Teff as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.