Comparing Nutrients in 5 ounces Taro ShootsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Taro Shootsvs Canned Carrots with Liquids and Salt

0.54%15.6kcal

Energy

1.12%32.6kcal

15.6 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.2%0.2g

0.13 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.08%0.026g

Saturated Fat

0.11%0.035g

0.026 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

0.71%0.011g

0.016 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

0.47%0.079g

0.037 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.53%3.3g

Carbohydrate

5.86%7.6g

3.3 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.7%2.55g

NA gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.33%1.3g

Protein

1.47%0.82g

1.3 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Canned Carrots with Liquids and Salt

0.47%4.25μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

4.25 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

2.24%0.027mg

Thiamine

0.057 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.071 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

4.25 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

3.15%2.83mg

Ascorbic acid

29.8 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Canned Carrots with Liquids and Salt

1.7%17mg

Calcium

4.4%44mg

17 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.12mg

Copper

16.2%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

9.2%0.74mg

0.85 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

3.04%12.8mg

11.3 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

27.7%0.64mg

0.17 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

4.05%28.3mg

39.7 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

7.2%245mg

471 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.03%0.57μg

1.28 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

22.7%340mg

1.4 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

3.74%0.41mg

0.72 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

3.56%132g

136 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Taro Shoots vs Canned Carrots with Liquids and Salt:

Raw Taro Shoots have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Taro Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Taro Shoots vs Canned Carrots with Liquids and Salt:

Raw Taro Shoots have 1.4 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.7 times more Manganese and 240 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Taro Shoots have 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Taro ShootsVS Cooked Taro ShootsCanned Carrots with Liquids and SaltVS Cooked Taro ShootsTaro ShootsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Taro ShootsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: