Lets compare vitamin content per 100 grams of Taro Shoots vs Canned Carrots with Liquids and Salt:
Raw Taro Shoots have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Taro Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Canned Carrots with Liquids and Salt:
Raw Taro Shoots have 1.4 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.7 times more Manganese and 240 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Shoots have 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.