Lets compare vitamin content per 100 grams of Taro Shoots vs Canned Carrots with Salt:
Raw Taro Shoots have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Taro Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Canned Carrots with Salt:
Raw Taro Shoots have 1.9 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium, 3.7 times more Manganese and 242 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Shoots have 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.