Lets compare vitamin content per 100 grams of Taro Shoots vs Frozen Carrots:
Raw Taro Shoots have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Taro Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Frozen Carrots:
Raw Taro Shoots have 1.4 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 68 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Carrots, Unprepared have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared contain 3.3 times more Energy, 1.5 times more Omega 3, 9.5 times more Omega 6 and 3.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Carrots, Unprepared have similar amounts of Protein per 100 g.
Both Raw Taro Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.