Comparing Nutrients in 14 ounces Taro ShootsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Taro Shootsvs Canned Carrots with Liquids and Salt

1.5%43.7kcal

Energy

3.15%91kcal

43.7 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.57%0.56g

0.36 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.31%0.099g

0.071 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

2%0.032g

0.044 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

1.3%0.22g

0.1 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

16.4%21.3g

9.2 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

19%7.14g

NA gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

4.1%2.3g

3.65 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Canned Carrots with Liquids and Salt

1.32%12μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

12 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

6.3%0.075mg

Thiamine

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.3 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

34%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

12 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.3mg

Vitamin C

8.8%7.94mg

Ascorbic acid

83.3 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

NA mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Canned Carrots with Liquids and Salt

4.76%47.6mg

Calcium

12.3%123mg

47.6 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

45.4%0.41mg

0.35 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

25.8%2.06mg

2.4 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

8.5%35.7mg

31.8 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

77.7%1.8mg

0.48 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

11.3%79.4mg

111 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.8%1318mg

Potassium

20%687mg

1318 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

2.9%1.6μg

3.57 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

63.5%953mg

3.97 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg

Zinc

10.5%1.15mg

2.02 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%380g

Water

9.97%369g

380 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Taro Shoots vs Canned Carrots with Liquids and Salt:

Raw Taro Shoots have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Taro Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Taro Shoots vs Canned Carrots with Liquids and Salt:

Raw Taro Shoots have 1.4 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.7 times more Manganese and 240 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Taro Shoots have 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Taro ShootsVS Cooked Taro ShootsCanned Carrots with Liquids and SaltVS Cooked Taro ShootsTaro ShootsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Taro ShootsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: