Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Taro Shoots:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Taro Shoots no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Taro Shoots:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese and 120 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Taro Shoots no Salt have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.