Comparing Nutrients in 5 ounces Canned Strawberries, Heavy SyrupVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Oranges

91%

5 oz ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Oranges

4.5%130kcal

Energy

2.3%66.6kcal

130 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.18%0.17g

0.37 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.066%0.021g

0.02 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

0.62%0.01g

0.077 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.15%0.026g

0.11 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.7%33.4g

Carbohydrate

13%16.7g

33.4 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.7%31g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

8.95%3.4g

2.4 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

2.38%1.33g

0.79 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Strawberries, Heavy Syrupvs Oranges

0.16%1.4μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

1.4 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

10.3%0.12mg

Thiamine

0.03 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.048 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.081mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.081 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.07%0.25mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.069 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

39.7 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

83.8%75.4mg

Ascorbic acid

45 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Strawberries, Heavy Syrupvs Oranges

1.84%18.4mg

Calcium

5.67%56.7mg

18.4 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

7.1%0.064mg

0.089 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

1.77%0.14mg

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

3.37%14mg

11.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

1.54%0.035mg

0.28 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

2.83%20mg

17 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg

Potassium

7.55%257mg

122 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

1.3%0.71μg

0.43 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0%0mg

5.67 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

0.9%0.099mg

0.13 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

3.32%123g

107 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Oranges:

Heavy Syrup Pack Canned Strawberries have more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Oranges have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Oranges:

Heavy Syrup Pack Canned Strawberries have 1.4 times more Copper, 4.9 times more Iron and 8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Heavy Syrup Pack Canned Strawberries have 2 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber and 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Strawberries, Heavy SyrupVS Frozen StrawberriesOrangesVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Canned Strawberries, Heavy SyrupVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: