Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Oranges:
Heavy Syrup Pack Canned Strawberries have more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Oranges have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Oranges:
Heavy Syrup Pack Canned Strawberries have 1.4 times more Copper, 4.9 times more Iron and 8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Heavy Syrup Pack Canned Strawberries have 2 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber and 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.