Lets compare vitamin content per 5 ounces of Oranges vs Frozen Strawberries:
Raw Oranges have 5.5 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Strawberries.
While Frozen Strawberries contain 1.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Strawberries have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Frozen Strawberries:
Raw Oranges have 2.5 times more Calcium and 1.2 times more Potassium than Frozen Strawberries.
While Frozen Strawberries contain 7.5 times more Iron, 11.6 times more Manganese, 1.4 times more Selenium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Strawberries have similar amounts of Copper, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 3.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Strawberries have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.