Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Baked Red Potatoes:
Cooked Spinach Spaghetti has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Spinach Spaghetti as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Baked Red Potatoes:
Cooked Spinach Spaghetti has 3.3 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.4 times more Potassium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Baked Whole Red Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Spinach Spaghetti has 1.5 times more Energy, 2 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Baked Whole Red Potatoes.
Both Cooked Spinach Spaghetti as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.