Comparing Nutrients in 5 ounces
Cooked Spinach SpaghettiVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Boiled Kidney Beans:- Cooked Spinach Spaghetti has 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 10.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
- Both Cooked Spinach Spaghetti as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Boiled Kidney Beans:- Cooked Spinach Spaghetti has 1.5 times more Magnesium, 3.5 times more Manganese and 20.1 times more Selenium than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 2.1 times more Iron, 1.3 times more Phosphorus and 7 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Cooked Spinach Spaghetti has 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 1.9 times more Protein than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
- Both Cooked Spinach Spaghetti as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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