Lets compare vitamin content per 5 ounces of Sorghum vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and 70.3 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sorghum vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6 times more Calcium, 6.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Sorghum Grain.
Both Sorghum Grain and Dried Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sorghum Grain has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 14.9 times more Fat, 7.3 times more Saturated Fat, 15.4 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Sorghum Grain.
Both Sorghum Grain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 5 oz.
Both Sorghum Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.