Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Oranges:
Whole-grain Sorghum Flour has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 66.5 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Oranges:
Whole-grain Sorghum Flour has 5.6 times more Copper, 31.4 times more Iron, 12.3 times more Magnesium, 50.3 times more Manganese, 19.9 times more Phosphorus, 1.8 times more Potassium, 24.4 times more Selenium and 23.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 8.5 times more Water than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Sorghum Flour has 7.6 times more Energy, 27.8 times more Fat, 35.2 times more Saturated Fat, 8.7 times more Omega 3, 74.2 times more Omega 6, 6.5 times more Carbohydrate, 2.8 times more Fiber and 9 times more Protein than Raw Oranges.
While Raw Oranges contain 4.8 times more Sugars than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.