Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs California Red Kidney Beans:
Whole-grain Sorghum Flour has 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 15.8 times more Vitamin B9 and 5.6 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Whole-grain Sorghum Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs California Red Kidney Beans:
Whole-grain Sorghum Flour has 1.3 times more Manganese and 3.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 4.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Sorghum Flour has 13.4 times more Fat, 14.7 times more Saturated Fat, 24.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.8 times more Fiber and 2.9 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Whole-grain Sorghum Flour as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.