Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
5 oz ▼

Macro Nutrients

18.8%544kcal
Energy
23%662kcal
544 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
4.1%3.97g
Fat
25.8%25g
3.97 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
2.84%0.91g
Saturated Fat
38%12.2g
0.91 gvs12.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
0.89%0.014g
Omega 3
26.4%0.42g
0.014 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
8.1%1.37g
Omega 6
21%3.57g
1.37 gvs3.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
89%116g
Carbohydrate
76.4%99g
116 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.17%0.85g
Sugars
76%55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.85 gvs55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%0.82g
Sucrose
NA
0.82 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
15.7%5.95g
Fiber
13%4.96g
5.95 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
20.8%11.6g
Protein
18%10g
11.6 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.94%35.4μg
RAE, retinol activity equivalents
0 μgvs35.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
7.2%0.086mg
Vitamin B1
42.5%0.51mg
Thiamine
0.086 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
18%0.23mg
Vitamin B2
34.6%0.45mg
Riboflavin
0.23 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
69%11mg
Vitamin B3
21.2%3.4mg
Niacin, nicotinic acid, niacinamide
11 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.3%1.4mg
Vitamin B5
10.3%0.52mg
Pantothenic acid
1.4 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.4%0.21mg
Vitamin B6
3.4%0.044mg
Pyridoxine
0.21 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
7.44%29.8μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
29.8 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
19%0.45μg
Cobalamin
0 μgvs0.45 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
62%9.27mg
Vitamin E
5.86%0.88mg
Tocopherols and Tocotrienols
9.27 mgvs0.88 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
7.68%9.2μg
Vitamin K
13%15.7μg
Phytomenadione or phylloquinone
9.2 μgvs15.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

1.56%15.6mg
Calcium
20%200mg
15.6 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
70%0.63mg
Copper
41.3%0.37mg
0.63 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0%0μg
Fluoride
0.074%2.98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs2.98 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
26.4%2.1mg
Iron
45%3.6mg
2.1 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
44.2%186mg
Magnesium
12%49.6mg
186 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
230%5.3mg
Manganese
28%0.64mg
5.3 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
73%510mg
Phosphorus
26%181mg
510 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
12%411mg
Potassium
8.3%282mg
411 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
63.4%35μg
Selenium
37.4%20.6μg
35 μgvs20.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
31%462mg
Sodium
46.7%700mg
462 mgvs700 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
38.7%4.25mg
Zinc
17%1.9mg
4.25 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.22%8.22g
Water
0.12%4.34g
8.22 gvs4.34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: