Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
7 oz ▼

Macro Nutrients

26.3%762kcal
Energy
32%927kcal
762 kcalvs927 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
5.73%5.56g
Fat
36%35g
5.56 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
4%1.27g
Saturated Fat
53.4%17g
1.27 gvs17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
1.24%0.02g
Omega 3
37%0.59g
0.02 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
11.3%1.92g
Omega 6
29.4%5g
1.92 gvs5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
124%162g
Carbohydrate
107%139g
162 gvs139 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.64%1.2g
Sugars
106%77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%1.15g
Sucrose
NA
1.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
22%8.33g
Fiber
18.3%6.95g
8.33 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
29%16.3g
Protein
25%14g
16.3 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.5%49.6μg
RAE, retinol activity equivalents
0 μgvs49.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
59.5%0.71mg
Thiamine
0.12 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
25%0.33mg
Vitamin B2
48.4%0.63mg
Riboflavin
0.33 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
97%15.5mg
Vitamin B3
29.7%4.76mg
Niacin, nicotinic acid, niacinamide
15.5 mgvs4.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
39.7%2mg
Vitamin B5
14.4%0.72mg
Pantothenic acid
2 mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23%0.3mg
Vitamin B6
4.73%0.062mg
Pyridoxine
0.3 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
10.4%41.7μg
Vitamin B9
36.7%147μg
Folates and Folic Acid
41.7 μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
26.5%0.64μg
Cobalamin
0 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
86.5%13mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
13 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
10.7%13μg
Vitamin K
18.4%22μg
Phytomenadione or phylloquinone
13 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

2.2%22mg
Calcium
28%280mg
22 mgvs280 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
98%0.88mg
Copper
57.8%0.52mg
0.88 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0%0μg
Fluoride
0.1%4.17μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs4.17 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
37%2.96mg
Iron
63%5.04mg
2.96 mgvs5.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
62%260mg
Magnesium
16.5%69.5mg
260 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
322%7.4mg
Manganese
39%0.9mg
7.4 mgvs0.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
102%714mg
Phosphorus
36.3%254mg
714 mgvs254 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
17%575mg
Potassium
11.6%395mg
575 mgvs395 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
88.8%49μg
Selenium
52.3%28.8μg
49 μgvs28.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
43%647mg
Sodium
65.4%980mg
647 mgvs980 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
54%5.95mg
Zinc
24%2.64mg
5.95 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.31%11.5g
Water
0.16%6.07g
11.5 gvs6.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: