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Comparing Nutrients in 100 grams Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
100 g ▼

Macro Nutrients

13.2%384kcal
Energy
16%467kcal
384 kcalvs467 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g
Fat
18%17.6g
2.8 gvs17.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
27%8.6g
0.64 gvs8.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
18.6%0.3g
0.01 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g
Omega 6
15%2.52g
0.97 gvs2.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.7%81.5g
Carbohydrate
54%70g
81.5 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g
Sugars
53.5%38.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.6 gvs38.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g
Sucrose
NA
0.58 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
9.2%3.5g
4.2 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g
Protein
12.6%7.05g
8.2 gvs7.05 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.78%25μg
RAE, retinol activity equivalents
0 μgvs25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg
Vitamin B1
30%0.36mg
Thiamine
0.061 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.17 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.8%7.8mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
7.8 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
7.3%0.36mg
Pantothenic acid
1 mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
2.4%0.031mg
Pyridoxine
0.15 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
21 μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
13.3%0.32μg
Cobalamin
0 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.6%6.54mg
Vitamin E
4.13%0.62mg
Tocopherols and Tocotrienols
6.54 mgvs0.62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.4%6.5μg
Vitamin K
9.25%11μg
Phytomenadione or phylloquinone
6.5 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
14%141mg
11 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.45mg
Copper
29%0.26mg
0.45 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.053%2.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs2.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
31.8%2.54mg
1.5 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg
Magnesium
8.33%35mg
131 mgvs35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.73mg
Manganese
19.7%0.45mg
3.73 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.4%360mg
Phosphorus
18.3%128mg
360 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg
Potassium
5.85%199mg
290 mgvs199 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg
Selenium
26.4%14.5μg
24.6 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg
Sodium
33%494mg
326 mgvs494 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg
Zinc
12%1.33mg
3 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g
Water
0.083%3.06g
5.8 gvs3.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 100 grams for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: