Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

Snacks, brown rice chips

78g

Snack, Pretzel, hard chocolate coated

64.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, brown rice chips or Snack, Pretzel, hard chocolate coated?

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips

84%

Snack, Pretzel, hard chocolate coated

34%

60%

300 kcal ▼

Macro Nutrients

Snacks, brown rice chipsvs Snack, Pretzel, hard chocolate coated

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.26%2.2g

Fat

11.7%11.3g

2.2 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

17.3%5.53g

0.5 gvs5.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

12%0.19g

0.008 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.46%0.76g

Omega 6

9.53%1.62g

0.76 gvs1.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.7g

Carbohydrate

34.6%45g

63.7 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.65%0.47g

Sugars

34.4%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.47 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.63%3.3g

Fiber

5.9%2.25g

3.3 gvs2.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

8.1%4.53g

6.4 gvs4.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, brown rice chipsvs Snack, Pretzel, hard chocolate coated

0%0μg

Vitamin A

1.8%16μg

RAE, retinol activity equivalents

0 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

19.3%0.23mg

Thiamine

0.048 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg

Vitamin B3

9.63%1.54mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.6%0.78mg

Vitamin B5

4.68%0.23mg

Pantothenic acid

0.78 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9%0.12mg

Vitamin B6

1.53%0.02mg

Pyridoxine

0.12 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.1%16.4μg

Vitamin B9

12%47.5μg

Folates and Folic Acid

16.4 μgvs47.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.57%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg

Vitamin E

2.66%0.4mg

Tocopherols and Tocotrienols

5.1 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.23%5.08μg

Vitamin K

5.94%7.13μg

Phytomenadione or phylloquinone

5.08 μgvs7.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, brown rice chipsvs Snack, Pretzel, hard chocolate coated

0.86%8.6mg

Calcium

9.06%91mg

8.6 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.6%0.35mg

Copper

18.7%0.17mg

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.034%1.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs1.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.16mg

Iron

20.4%1.63mg

1.16 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.4%102mg

Magnesium

5.35%22.5mg

102 mgvs22.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

12.6%0.29mg

2.9 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

11.7%82.2mg

281 mgvs82.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.66%227mg

Potassium

3.76%128mg

227 mgvs128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19.2μg

Selenium

17%9.3μg

19.2 μgvs9.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%255mg

Sodium

21%317mg

255 mgvs317 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

7.77%0.85mg

2.34 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.53g

Water

0.053%1.97g

4.53 gvs1.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:

Snacks, brown rice chips have 4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:

Snacks, brown rice chips have 2.1 times more Copper, 4.6 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 10.5 times more Calcium and 1.4 times more Iron than Snacks, brown rice chips.
Both Snacks, brown rice chips and Snack, Pretzel, hard chocolate coated have similar amounts of Sodium per 300 kcal.
Both Snacks, brown rice chips as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, brown rice chips have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 5.2 times more Fat, 11 times more Saturated Fat, 24.5 times more Omega 3, 2.1 times more Omega 6 and 53.2 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Snack, Pretzel, hard chocolate coated have similar amounts of Energy per 300 kcal.
Both Snacks, brown rice chips as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, brown rice chipsVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Compare Foods

Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, brown rice chips or Snack, Pretzel, hard chocolate coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: