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Comparing Nutrients in 14 ounces Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
14 oz ▼

Macro Nutrients

52.6%1524kcal
Energy
64%1853kcal
1524 kcalvs1853 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g
Fat
72%70g
11 gvs70 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.96%2.55g
Saturated Fat
107%34g
2.55 gvs34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
74%1.2g
0.04 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.85g
Omega 6
59%10g
3.85 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%323g
Carbohydrate
214%278g
323 gvs278 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g
Sugars
212%154g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs154 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g
Sucrose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
36.6%14g
16.7 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
58%32.5g
Protein
50%28g
32.5 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
11%99μg
RAE, retinol activity equivalents
0 μgvs99 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
20%0.24mg
Vitamin B1
119%1.43mg
Thiamine
0.24 mgvs1.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.4%0.65mg
Vitamin B2
97%1.26mg
Riboflavin
0.65 mgvs1.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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194%31mg
Vitamin B3
59.5%9.5mg
Niacin, nicotinic acid, niacinamide
31 mgvs9.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
79.4%3.97mg
Vitamin B5
29%1.44mg
Pantothenic acid
3.97 mgvs1.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.8%0.6mg
Vitamin B6
9.46%0.12mg
Pyridoxine
0.6 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
73.4%294μg
Folates and Folic Acid
83.3 μgvs294 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
53%1.27μg
Cobalamin
0 μgvs1.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg
Vitamin E
16.4%2.46mg
Tocopherols and Tocotrienols
26 mgvs2.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
36.7%44μg
Phytomenadione or phylloquinone
25.8 μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
56%560mg
43.7 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.77mg
Copper
116%1.04mg
1.77 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.21%8.33μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs8.33 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
126%10mg
5.9 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%520mg
Magnesium
33%139mg
520 mgvs139 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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644%15mg
Manganese
78%1.8mg
15 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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204%1429mg
Phosphorus
72.6%508mg
1429 mgvs508 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1151mg
Potassium
23.2%790mg
1151 mgvs790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg
Selenium
105%57.5μg
98 μgvs57.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.3%1294mg
Sodium
131%1961mg
1294 mgvs1961 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
48%5.28mg
12 mgvs5.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.33%12g
23 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 14 ounces:



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