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Comparing Nutrients in 14 ounces Snacks, brown rice chipsVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Mixed Berry Bar
14%
25%
61%
14 oz ▼

Macro Nutrients

52.6%1524kcal
Energy
52.4%1520kcal
1524 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g
Fat
43%41.8g
11 gvs41.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.96%2.55g
Saturated Fat
47.7%15.3g
2.55 gvs15.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
31%0.5g
0.04 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.85g
Omega 6
45%7.67g
3.85 gvs7.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%323g
Carbohydrate
180%234g
323 gvs234 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g
Sucrose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
82.5%31.4g
16.7 gvs31.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.5g
Protein
93%52.2g
32.5 gvs52.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
12%107μg
RAE, retinol activity equivalents
0 μgvs107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
20%0.24mg
Vitamin B1
94%1.12mg
Thiamine
0.24 mgvs1.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.4%0.65mg
Vitamin B2
87%1.13mg
Riboflavin
0.65 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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194%31mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
31 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
79.4%3.97mg
Vitamin B5
87.3%4.37mg
Pantothenic acid
3.97 mgvs4.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.8%0.6mg
Vitamin B6
35.4%0.46mg
Pyridoxine
0.6 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
83.3 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
84.3%2.02μg
Cobalamin
0 μgvs2.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
1.32%7.94IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs7.94 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
173%26mg
Vitamin E
7.67%1.15mg
Tocopherols and Tocotrienols
26 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
25.8 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
41.7%417mg
43.7 mgvs417 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.77mg
Copper
108%0.97mg
1.77 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
1.14%45.6μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs45.6 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
94%7.5mg
5.9 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%520mg
Magnesium
86%361mg
520 mgvs361 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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644%15mg
Manganese
339%7.8mg
15 mgvs7.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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204%1429mg
Phosphorus
194%1361mg
1429 mgvs1361 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1151mg
Potassium
52%1770mg
1151 mgvs1770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg
Selenium
143%78.6μg
98 μgvs78.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.3%1294mg
Sodium
118%1774mg
1294 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
95%10.5mg
12 mgvs10.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
1.66%61.6g
23 gvs61.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snack, Mixed Berry Bar:
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 14 ounces:



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