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Comparing Nutrients in 5 ounces Snacks, brown rice chipsVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Mixed Berry Bar
14%
25%
61%
5 oz ▼

Macro Nutrients

18.8%544kcal
Energy
18.7%543kcal
544 kcalvs543 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g
Fat
15.4%15g
3.97 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.84%0.91g
Saturated Fat
17%5.45g
0.91 gvs5.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
11%0.18g
0.014 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.1%1.37g
Omega 6
16%2.74g
1.37 gvs2.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g
Carbohydrate
64%83.4g
116 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g
Sugars
51.5%37.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.85 gvs37.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.82g
Sucrose
NA
0.82 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
29.5%11g
5.95 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.8%11.6g
Protein
33.3%18.7g
11.6 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.25%38.3μg
RAE, retinol activity equivalents
0 μgvs38.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
7.2%0.086mg
Vitamin B1
33.4%0.4mg
Thiamine
0.086 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
31%0.4mg
Riboflavin
0.23 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
7.6%1.2mg
Niacin, nicotinic acid, niacinamide
11 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.3%1.4mg
Vitamin B5
31%1.56mg
Pantothenic acid
1.4 mgvs1.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.4%0.21mg
Vitamin B6
12.6%0.16mg
Pyridoxine
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
9.92%39.7μg
Folates and Folic Acid
29.8 μgvs39.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
30%0.72μg
Cobalamin
0 μgvs0.72 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.94%0.85mg
Ascorbic acid
0 mgvs0.85 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.47%2.83IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2.83 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
62%9.27mg
Vitamin E
2.74%0.41mg
Tocopherols and Tocotrienols
9.27 mgvs0.41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.68%9.2μg
Vitamin K
1.9%2.27μg
Phytomenadione or phylloquinone
9.2 μgvs2.27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
15%149mg
15.6 mgvs149 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
38.4%0.35mg
0.63 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.41%16.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs16.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
33.5%2.68mg
2.1 mgvs2.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.2%186mg
Magnesium
30.7%129mg
186 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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230%5.3mg
Manganese
121%2.8mg
5.3 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg
Phosphorus
69.5%486mg
510 mgvs486 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg
Potassium
18.6%632mg
411 mgvs632 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.4%35μg
Selenium
51%28μg
35 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%462mg
Sodium
42.2%634mg
462 mgvs634 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.7%4.25mg
Zinc
34%3.74mg
4.25 mgvs3.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g
Water
0.59%22g
8.22 gvs22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Snack, Mixed Berry Bar:
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 5 ounces:



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