Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Snack, Mixed Berry Bar

Weight per 500 calories

Snacks, brown rice chips

130g

Snack, Mixed Berry Bar

131g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips

84%

Snack, Mixed Berry Bar

14%

25%

61%

500 kcal ▼

Macro Nutrients

Snacks, brown rice chipsvs Snack, Mixed Berry Bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.76%3.65g

Fat

14%13.7g

3.65 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

15.7%5.02g

0.84 gvs5.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

10%0.16g

0.013 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

15%2.52g

1.26 gvs2.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.6%106g

Carbohydrate

59%77g

106 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.08%0.78g

Sugars

47.4%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g

Fiber

27%10.3g

5.47 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

30.7%17g

10.7 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, brown rice chipsvs Snack, Mixed Berry Bar

0%0μg

Vitamin A

3.9%35.2μg

RAE, retinol activity equivalents

0 μgvs35.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

30.8%0.37mg

Thiamine

0.079 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.21 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

7%1.12mg

Niacin, nicotinic acid, niacinamide

10 mgvs1.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26%1.3mg

Vitamin B5

28.7%1.44mg

Pantothenic acid

1.3 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

11.6%0.15mg

Pyridoxine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.84%27.3μg

Vitamin B9

9.14%36.6μg

Folates and Folic Acid

27.3 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

27.7%0.67μg

Cobalamin

0 μgvs0.67 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.87%0.78mg

Ascorbic acid

0 mgvs0.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.44%2.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.8%8.5mg

Vitamin E

2.52%0.38mg

Tocopherols and Tocotrienols

8.5 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.05%8.46μg

Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

8.46 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, brown rice chipsvs Snack, Mixed Berry Bar

1.43%14.3mg

Calcium

13.7%137mg

14.3 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

35.4%0.32mg

0.58 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.38%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

31%2.47mg

1.94 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

28.3%119mg

171 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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211%4.86mg

Manganese

111%2.56mg

4.86 mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%469mg

Phosphorus

64%448mg

469 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

17%582mg

378 mgvs582 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.2%32μg

Selenium

47%26μg

32 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%424mg

Sodium

39%584mg

424 mgvs584 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

31.3%3.45mg

3.9 mgvs3.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.55g

Water

0.55%20.3g

7.55 gvs20.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Snack, Mixed Berry Bar:

Snacks, brown rice chips have 9.1 times more Vitamin B3, 1.3 times more Vitamin B6, 22.5 times more Vitamin E and 4.1 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, brown rice chips vs Snack, Mixed Berry Bar:

Snacks, brown rice chips have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Selenium than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 9.6 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Phosphorus and Zinc per 500 kcal.
Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, brown rice chips have 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 44 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Energy per 500 kcal.
Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coatedSnack, Mixed Berry BarVS Snack, Pretzel, hard chocolate coatedSnacks, brown rice chipsVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Snack, Mixed Berry Bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: