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Comparing Nutrients in 1 kilogram Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
1 kg ▼

Macro Nutrients

132%3840kcal
Energy
161%4670kcal
3840 kcalvs4670 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
182%176g
28 gvs176 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.4g
Saturated Fat
269%86g
6.4 gvs86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
186%2.98g
0.1 gvs2.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57%9.7g
Omega 6
148%25.2g
9.7 gvs25.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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627%815g
Carbohydrate
539%701g
815 gvs701 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.28%6g
Sugars
535%388g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6 gvs388 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g
Sucrose
NA
5.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
92%35g
42 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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146%82g
Protein
126%70.5g
82 gvs70.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
27.8%250μg
RAE, retinol activity equivalents
0 μgvs250 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
51%0.61mg
Vitamin B1
300%3.6mg
Thiamine
0.61 mgvs3.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B2
244%3.17mg
Riboflavin
1.65 mgvs3.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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488%78mg
Vitamin B3
150%24mg
Niacin, nicotinic acid, niacinamide
78 mgvs24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
200%10mg
Vitamin B5
72.8%3.64mg
Pantothenic acid
10 mgvs3.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
115%1.5mg
Vitamin B6
24%0.31mg
Pyridoxine
1.5 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg
Vitamin B9
185%740μg
Folates and Folic Acid
210 μgvs740 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
133%3.2μg
Cobalamin
0 μgvs3.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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436%65.4mg
Vitamin E
41.3%6.2mg
Tocopherols and Tocotrienols
65.4 mgvs6.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54%65μg
Vitamin K
93%111μg
Phytomenadione or phylloquinone
65 μgvs111 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
141%1410mg
110 mgvs1410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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494%4.45mg
Copper
291%2.62mg
4.45 mgvs2.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.53%21μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs21 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg
Iron
318%25.4mg
15 mgvs25.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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312%1310mg
Magnesium
83.3%350mg
1310 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1622%37.3mg
Manganese
197%4.5mg
37.3 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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514%3600mg
Phosphorus
183%1280mg
3600 mgvs1280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.3%2900mg
Potassium
58.5%1990mg
2900 mgvs1990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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447%246μg
Selenium
264%145μg
246 μgvs145 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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217%3260mg
Sodium
329%4940mg
3260 mgvs4940 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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273%30mg
Zinc
121%13.3mg
30 mgvs13.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.57%58g
Water
0.83%30.6g
58 gvs30.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: