Lets compare vitamin content per 5 ounces of Enriched Semolina vs Sorghum:
Enriched Semolina has 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.2 times more Vitamin B9 than Sorghum Grain.
While Sorghum Grain contains 4.3 times more Vitamin B6 and 1.9 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Semolina vs Sorghum:
Enriched Semolina has 1.3 times more Calcium, 1.3 times more Iron and 7.3 times more Selenium than Sorghum Grain.
While Sorghum Grain contains 1.5 times more Copper, 3.5 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Enriched Semolina.
Comparison of macro-nutrients per 5 ounces:
Sorghum Grain contains 3.3 times more Fat, 4.1 times more Saturated Fat, 1.8 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Sorghum Grain have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Enriched Semolina as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.