Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Powder:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, more Vitamin B2, 66.7 times more Vitamin B3, more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Dried Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Powder:
Dried Sunflower Seed Kernels have 39 times more Calcium, 180 times more Copper, 25 times more Iron, 108.3 times more Magnesium, 1.4 times more Manganese, 330 times more Phosphorus, 3.8 times more Potassium, 88.3 times more Selenium and 166.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 70.5 times more Fat, 45.9 times more Saturated Fat, 155.7 times more Omega 6, 12.3 times more Fiber and 173.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 4.9 times more Carbohydrate and 36.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.