Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, more Vitamin B2, 56.3 times more Vitamin B3, more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 183 times more Copper, 18.1 times more Iron, 43 times more Magnesium, 1.5 times more Manganese, 577.5 times more Phosphorus, 5 times more Potassium, 132.2 times more Selenium and 176.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Powder has 4.1 times more Carbohydrate and 34.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 68.2 times more Fat, 53.8 times more Saturated Fat, 221.5 times more Omega 6, 15.9 times more Fiber and 161.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Instant Tea, Lemon, Sweetened, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.