Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Roasted Sunflower Seeds

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder

125g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Powder, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

44%42.8g

0.91 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

14%4.5g

0.12 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

3.7%0.059g

0.076 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

166%28g

0.18 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

16%20.7g

123 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

25%9.54g

0.87 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

29.7%16.6g

0.15 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg

Vitamin B1

7.6%0.091mg

Thiamine

0.014 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

16.3%0.21mg

Riboflavin

0 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

121%6.05mg

Pantothenic acid

0 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B6

53%0.69mg

Pyridoxine

0.019 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg

Vitamin B9

51%204μg

Folates and Folic Acid

1.25 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.34%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

0 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

0 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Roasted Sunflower Seeds

0.25%2.5mg

Calcium

6%60mg

2.5 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.012mg

Copper

175%1.57mg

0.012 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.2%728μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

728 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.27%0.26mg

Iron

41%3.26mg

0.26 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.74mg

Magnesium

26.4%111mg

3.74 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg

Manganese

79%1.8mg

1.76 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

142%992mg

2.5 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

21.5%730mg

211 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg

Selenium

124%68μg

0.75 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.23mg

Sodium

0.17%2.58mg

6.23 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

41.3%4.54mg

0.037 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

0.028%1.03g

0.16 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Roasted Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, more Vitamin B5, 36.9 times more Vitamin B6, 163.3 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Roasted Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels no Salt contain 24.1 times more Calcium, 126.1 times more Copper, 12.5 times more Iron, 29.6 times more Magnesium, 397.9 times more Phosphorus, 3.5 times more Potassium, 91.1 times more Selenium and 121.5 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Powder has 5.9 times more Carbohydrate and 50.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 47 times more Fat, 37.1 times more Saturated Fat, 152.6 times more Omega 6, 10.9 times more Fiber and 111 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterRoasted Sunflower SeedsVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: