Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, more Vitamin B2, 757.7 times more Vitamin B3, more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Dried Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Dried Sunflower Seed Kernels have 39 times more Calcium, 257.1 times more Copper, 262.5 times more Iron, 325 times more Magnesium, 15.7 times more Manganese, more Phosphorus, 43 times more Potassium, 530 times more Selenium and 500 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 16.7 times more Energy, 857.7 times more Fat, 556.9 times more Saturated Fat, 12 times more Omega 3, 1773.1 times more Omega 6, 2.3 times more Carbohydrate, 86 times more Fiber and 2078 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.