Lets compare vitamin content per 5 ounces of Mamey Sapote vs Valencia Oranges:
Raw Mamey Sapote has 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 6.7 times more Vitamin B1, 5.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mamey Sapote vs Valencia Oranges:
Raw Mamey Sapote has 5.8 times more Copper, 8.7 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 1.3 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Valencia Oranges have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mamey Sapote has 2.5 times more Energy, 5.1 times more Omega 3, 2.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Mamey Sapote as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.