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Comparing Nutrients in 100 grams Mamey SapoteVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

4.28%124kcal
Energy
1.7%49kcal
124 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g
Fat
0.31%0.3g
0.46 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g
Saturated Fat
0.11%0.035g
0.17 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g
Omega 3
1%0.016g
0.082 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g
Omega 6
0.26%0.044g
0.011 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g
Carbohydrate
9.15%12g
32 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.8%20g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.6%7.66g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.66 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8g
Glucose
NA
8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g
Sucrose
NA
4.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
6.58%2.5g
5.4 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g
Protein
1.86%1.04g
1.45 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.78%7μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
7 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
7.25%0.087mg
Thiamine
0.013 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.92%0.12mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.12 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.95%1.43mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
1.43 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.4 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.72 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
7 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg
Vitamin C
54%48.5mg
Ascorbic acid
23 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
4%40mg
18 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.7%0.21mg
Copper
4.1%0.037mg
0.21 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg
Iron
1.13%0.09mg
0.78 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.4%10mg
11 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg
Manganese
1%0.023mg
0.2 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg
Phosphorus
2.43%17mg
26 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg
Potassium
5.26%179mg
454 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
0%0mg
7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
0.55%0.06mg
0.19 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%65g
Water
2.33%86.3g
65 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mamey Sapote vs Valencia Oranges:
Comparing minerals per 100 grams for Mamey Sapote vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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