Lets compare vitamin content per 5 ounces of Sapodilla vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sapodilla vs Boiled Broccoli:
Raw Sapodilla has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Boiled and Drained Broccoli have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sapodilla has 2.4 times more Energy, 2.7 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 5.4 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.