Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Mamey Sapote:
Boiled and Drained Broccoli has 11 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 15.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mamey Sapote have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Mamey Sapote:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 5.9 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 3.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mamey Sapote have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 1.6 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 3.5 times more Energy, 4.5 times more Carbohydrate, 14.5 times more Sugars, 10.4 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.