Lets compare vitamin content per 5 ounces of Medium Rye flour vs Boiled Broccoli:
Medium Rye flour has 4.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 23.9 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Medium Rye flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Medium Rye flour vs Boiled Broccoli:
Medium Rye flour has 5.4 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 12.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium and 4.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 20.5 times more Sodium and 8.1 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 5 ounces:
Medium Rye flour has 10 times more Energy, 3.7 times more Fat, 11.7 times more Omega 6, 10.5 times more Carbohydrate, 3.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Sugars and 6.2 times more Fructose than Medium Rye flour.
Both Medium Rye flour and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Medium Rye flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.