Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Valencia Oranges:
Raw Short-grain White Rice has 5.8 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Short-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Valencia Oranges:
Raw Short-grain White Rice has 5.7 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 45.1 times more Manganese, 5.6 times more Phosphorus and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.4 times more Potassium and 6.5 times more Water than Raw Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Short-grain White Rice has 7.3 times more Energy, 1.5 times more Omega 3, 6.7 times more Carbohydrate and 6.3 times more Protein than Raw Valencia Oranges.
Both Raw Short-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.