Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Tomatoes:
Raw Medium-grain White Rice has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 15.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Tomatoes:
Raw Medium-grain White Rice has 1.9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 4.5 times more Phosphorus and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Potassium and 7.3 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain White Rice has 20 times more Energy, 9 times more Omega 3, 20.4 times more Carbohydrate and 7.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Medium-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.