Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Almonds:
Raw Medium-grain White Rice has 2.8 times more Vitamin B5 than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 23.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Medium-grain White Rice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Almonds:
Almonds contain 29.9 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 8.5 times more Potassium and 2.7 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain White Rice has 9 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 86.1 times more Fat, 24.1 times more Saturated Fat, 96.3 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.