Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Broccoli:
Raw Medium-grain White Rice has 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B2, 7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Medium-grain White Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Broccoli:
Raw Medium-grain White Rice has 2.2 times more Copper, 1.7 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 3.7 times more Potassium, 33 times more Sodium and 6.9 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain White Rice has 10.6 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.