Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 17.6 times more Vitamin B3, 17.1 times more Vitamin B5, 16.1 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Roasted Sunflower Seeds:
Cooked Medium-grain White Rice has 57.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 48.2 times more Copper, 19 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 31.2 times more Phosphorus, 29.3 times more Potassium and 12.6 times more Zinc than Cooked Medium-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 237.1 times more Fat, 91.6 times more Saturated Fat, 6.9 times more Omega 3, 712.7 times more Omega 6 and 8.1 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Cooked Medium-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.