Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Valencia Oranges:
Enriched Regular Long-grain White Rice has 6.6 times more Vitamin B1, 1.2 times more Vitamin B2, 15.3 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Valencia Oranges:
Enriched Regular Long-grain White Rice has 5.9 times more Copper, 47.9 times more Iron, 2.5 times more Magnesium, 47.3 times more Manganese, 6.8 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium, 1.6 times more Potassium and 7.4 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Enriched Regular Long-grain White Rice has 7.4 times more Energy, 1.9 times more Omega 3, 6.7 times more Carbohydrate and 6.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.