Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice enriched vs Frozen Chopped Broccoli:
Cooked Regular Long-grain White Rice enriched has 3.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice enriched vs Frozen Chopped Broccoli:
Cooked Regular Long-grain White Rice enriched has 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.5 times more Magnesium, 6.1 times more Potassium, 24 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Regular Long-grain White Rice enriched has 5 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 27 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.