Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 30.8 times more Vitamin B2, 4.1 times more Vitamin B3, 125.7 times more Vitamin B5, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Roasted Sunflower Seeds:
Prepared instant Long-grain White Rice, enriched has 58.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 49.5 times more Copper, 2.1 times more Iron, 25.8 times more Magnesium, 6.2 times more Manganese, 31.2 times more Phosphorus, 94.4 times more Potassium, 16.5 times more Selenium and 10.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 99.6 times more Fat, 307 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6, more Sugars, 18.5 times more Fiber and 8.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.