Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Broccoli:
Cooked parboiled enriched Long-grain White Rice has 3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 6.2 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Broccoli:
Cooked parboiled enriched Long-grain White Rice has 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 3.7 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 2.3 times more Magnesium, 5.6 times more Potassium, 16.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Raw Broccoli have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked parboiled enriched Long-grain White Rice has 3.6 times more Energy and 3.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 15.5 times more Sugars and 2.9 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.