Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Canned Kidney Beans:
Raw Unenriched Glutinous White Rice have 1.6 times more Vitamin B1, 5.2 times more Vitamin B3, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Raw Unenriched Glutinous White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Canned Kidney Beans:
Raw Unenriched Glutinous White Rice have 1.3 times more Copper, 1.4 times more Iron, 5.8 times more Manganese, 16.8 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Potassium, 42.3 times more Sodium and 7.5 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned All Types Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Unenriched Glutinous White Rice have 4.4 times more Energy, 1.8 times more Omega 6, 5.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Omega 3 and 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.