Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Cooked Quinoa:
Cooked Quinoa contains 5.9 times more Vitamin B1, 27.5 times more Vitamin B2, 5.7 times more Vitamin B3, 20.5 times more Vitamin B6, 42 times more Vitamin B9 and 21 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Cooked Quinoa:
Cooked Rice Noodles have 1.6 times more Selenium and 2.7 times more Sodium than Cooked Quinoa.
While Cooked Quinoa contains 4.3 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 21.3 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 43 times more Potassium and 4.4 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cooked Quinoa have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Quinoa contains 9.6 times more Fat, 21.3 times more Omega 3, 51.3 times more Omega 6, 29 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cooked Quinoa have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cooked Rice Noodles as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.