Lets compare vitamin content per 5 ounces of Rice Flour vs Roasted Sunflower Seeds:
Unenriched White Rice Flour has 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 14.1 times more Copper, 10.9 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 11.2 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than Unenriched White Rice Flour.
Comparison of macro-nutrients per 5 ounces:
Unenriched White Rice Flour has 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 35.1 times more Fat, 13.5 times more Saturated Fat, 104.7 times more Omega 6, 22.8 times more Sugars, 4.6 times more Fiber and 3.2 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Unenriched White Rice Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.