Lets compare vitamin content per 5 ounces of Rice Flour vs Valencia Oranges:
Unenriched White Rice Flour has 1.6 times more Vitamin B1, 9.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 9.8 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice Flour vs Valencia Oranges:
Unenriched White Rice Flour has 3.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 52.2 times more Manganese, 5.8 times more Phosphorus and 13.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 2.4 times more Potassium and 7.3 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 5 ounces:
Unenriched White Rice Flour has 7.5 times more Energy, 4.7 times more Fat, 11 times more Saturated Fat, 4.2 times more Omega 3, 7.1 times more Omega 6, 6.7 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
Both Unenriched White Rice Flour and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Unenriched White Rice Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.