Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Almonds:
Brown Rice Flour has 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almonds.
While Almonds contain 14.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 42.7 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brown Rice Flour vs Almonds:
Brown Rice Flour has 1.8 times more Manganese, 1.2 times more Molybdenum and 2.4 times more Selenium than Almonds.
While Almonds contain 24.5 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Brown Rice Flour.
Comparison of macro-nutrients per 5 ounces:
Brown Rice Flour has 14 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 18 times more Fat, 6.8 times more Saturated Fat, 12.9 times more Omega 6, 6.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Brown Rice Flour.
Both Brown Rice Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.